Life Lived Well is Dr. Jeremy Zoch’s heartfelt gift, an invitation to embrace a life that is intentional, active, and treasured. With each turn of the page, you’ll find stories from Jeremy’s life along with exercises challenging you to reflect, celebrate, forgive, and move forward to your best life.
Dr. Zoch embraces the fact that our stories shape us, probing you to ask yourself, What stories do I want to shape me?
Dr. Zoch’s remarkable stories include a 70-mile water skiing feat, forty marathons in thirty-six states, multiple ultramarathons, triathlons and an Ironman, a Ph.D., being a musician and health advocate, fatherhood, travel, and a career as a hospital CEO and assistant professor.
Life Lived Well empowers you to claim your stories by developing your Life Map to answer questions like, Who am I? and What does MY best life look like?
Time, health, relationships, money, and opportunities are fleeting. Life Lived Well shows you how to live mindfully, treat your body as a temple, embody faith, cherish family, and nurture lasting friendships.
This book will help you step onto the path of your best self. Your journey begins now!
About the Author
Dr. Jeremy Zoch is an executive, teacher, ultra-athlete, musician, father, husband, and spiritual person whose life journey has made him a relentless advocate for health and life. He attended Iowa State University for Business Administration, and Washington University in St. Louis for graduate school and received his PhD from Virginia Commonwealth University. He has worked at leading healthcare institutions including Johns Hopkins, Mayo Health Systems, University of Maryland, BJC Health System, and Dignity Health, and was CEO of Providence St. Joseph Hospital, and is a former Adjunct Instructor at the University of Southern California. Dr. Zoch has completed the Boston Marathon, an Ironman, a 100-mile road race, and forty marathons in thirty-six states. He plays rhythm guitar, travels, waterskis, wakeboards, snowboards, and downhill skis regularly. Originally from southern Minnesota, he currently resides in Orange, CA, with his wife and two children.
For more information, please visit: jeremyzoch.com
